CAPS Workshops

Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.

All workshops are offered free to UCF students.  Students do not need to register to participate. Workshops will be held online through Zoom.

To join a virtual workshop, simply click this link at the start time:

bit.ly/CAPSWOW

Date Time Topic (all workshops are 1 hour, unless specified)

Date Time Title
Feb 23 3:00 Coping Skills: Mindfulness
Feb 24 3:30 Body Wellness
Feb 25 1:00 Navigating College with a Health Concern
Mar 2 3:30 Creating Healthy Relationships
Mar 3 11:00 Coping Skills: Emotion Regulation
Mar 3 3:30 Achieving Goals and Sustaining Motivation
Mar 4 3:30 Assertiveness and Boundaries
Mar 5 1:00 Safety & Self-Care: Coping Skills
Mar 6 11:00 Forgiveness: A Path to Healing
Mar 9 1:00 Improving Communication
Mar 10 2:30 Assertiveness and Boundaries
Mar 11 3:00 QPR: Suicide Prevention Training
Mar 12 11:00 Coping Skills: Interpersonal Relationships
Mar 23 1:00 Managing Anxiety
Mar 24 1:00 Managing ADHD Symptoms
Mar 25 2:30 Coping Skills: Distress Tolerance
Mar 26 11:00 Safety & Self-Care: Relationships & Connections
Mar 26 2:30 Balancing School, Work, and Life
Mar 27 1:00 Exploring Relationship Structures
Mar 30 2:30 Safety & Self-Care: Stress & The Nervous System
Mar 31 1:00 Coping Skills: Mindfulness
Apr 1 3:30 Coping with Social Anxiety
Apr 2 1:00 Love Languages and Healthy Communication
Apr 3 12:00 Creating Healthy Relationships
Apr 6 3:30 Social Media and Mental Health
Apr 7 1:00 Coping Skills: Emotion Regulation
Apr 8 1:00 Safety & Self-Care: Rebuilding Self-Trust
Apr 9 1:30 What’s Next? Managing Graduation Anxiety
Apr 10 12:00 Cultivating Discipline
Apr 13 12:00 Love Versus Emotional Hunger
Apr 14 12:30 Self-Talk Matters
Apr 15 1:00 Coping Skills: Interpersonal Relationships
Apr 16 3:30 Coping Through Creativity
Apr 17 11:00 Building Resiliency
Apr 20 2:00 Managing Anxiety
Apr 21 1:30 Distress Management Skills
Apr 22 2:30 Dealing with Burnout: The 7 Types of Rest
Apr 23 1:30 Coping Skills: Distress Tolerance
Apr 24 12:00 Giving and Getting Emotional Support
Apr 27 2:00 Therapeutic Journaling
Apr 28 1:00 Creating Self-Compassion

 

 

CAPS Well-Being Online Workshop (WOW) – Fall 2025.PDF

Past Workshop Resources