Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.

All workshops are offered free to UCF students.  Students do not need to register to participate. Workshops will be held online through Zoom.

To join a virtual workshop, simply click this link at the start time:

bit.ly/CAPSWOW

Date Time Topic (all workshops are 1 hour, unless specified)

Date	Time	Title
Oct 1	3:30	Achieving Goals and Sustaining Motivation
Oct 2	11:30	Mindfulness for Beginners
Oct 6	2:30	Improving Communication
Oct 7	3:30	Navigating College with a Health Concern
Oct 8	12:00	Creating Healthy Relationships
Oct 9	3:30	Coping Skills: Mindfulness
Oct 13	3:00	Assertiveness and Boundaries
Oct 14	2:30	Overcoming Addictions: Change and Motivation
Oct 16	2:00	Safety and Self Care: Stress & The Nervous System
Oct 20	1:30	Coping with Social Anxiety
Oct 21	11:30	Body Wellness
Oct 22	1:00	Coping Skills: Emotion Regulation
Oct 23	11:00	Social Media and Mental Health
Oct 27	2:30	What’s Next? Managing Graduation Anxiety
Oct 28	3:30	Managing Anxiety
Oct 29	12:00	Love Versus Emotional Hunger
Oct 30	2:30	Cultivating Discipline
Nov 3	2:00	Managing ADHD Symptoms
Nov 4	1:00	Coping Skills: Interpersonal Effectiveness
Nov 5	11:00	Love Languages and Healthy Communication
Nov 6	1:00	Forgiveness: A Path to Healing
Nov 7	12:30	Exploring Relationship Structures
Nov 10	1:00	Coping through Creativity
Nov 12	1:00	Safety and Self Care: Rebuilding Self-Trust
Nov 13	2:00	Coping with Social Anxiety
Nov 14	1:00	Self-Talk Matters
Nov 17	3:30	Building Resiliency
Nov 18	1:00	Therapeutic Journaling
Nov 19	11:00	Coping Skills: Distress Tolerance
Nov 20	12:00	Giving and Getting Emotional Support
Nov 21	1:00	Managing Anxiety
Nov 24	2:30	Dealing with Burnout: The 7 Types of Rest
Dec 2	1:30	Creating Self-Compassion

 

CAPS Well-Being Online Workshop (WOW) – Fall 2025.PDF

Past Workshop Resources

• • Finding Balance in Life
  • Grief and Loss
  • Improving Your Sleep
  • Mindfulness Mondays
  • Sadness 101
  • Stress Management
  • Take Charge of Social Anxiety 
  • Test Anxiety