Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.
All workshops are offered free to UCF students. Students do not need to register to participate. Workshops will be held online through Zoom.
To join a virtual workshop, simply click this link at the start time:
Date Time Title June 24 1:00 Coping Skills: Mindfulness June 25 3:00 Managing Graduation Anxiety June 26 11:00 Navigating College with a Health Concern June 30 2:30 Improving Communication July 1 2:30 Overcoming Addictions: Change and Motivation July 2 3:30 Attachment Styles: Understanding Relational Anxiety July 7 2:00 Distress Management Skills July 8 1:00 Coping Skills: Emotion Regulation July 9 3:30 Healthy Relationships July 10 1:00 Self Talk Matters July 10 3:00 Assertivness and Boundaries July 11 11:00 Coping with Social Anxiety July 14 2:00 Tapping Into Your Healing July 15 4:00 Achieving Goals and Sustaining Motivation July 16 1:00 Dealing with Failure July 17 2:30 Coping Skills: Interpersonal Effectiveness July 18 12:30 Managing Anxiety July 21 12:30 Body Wellness July 22 3:30 Cultivating Discipline July 23 3:30 Dealing with Burnout: The 7 Types of Rest July 24 12:00 Giving and Getting Emotional Support July 25 12:30 Managing Anxiety July 28 2:30 Coping Skills: Distress Tolerance July 29 3:00 Social Media and Mental Health July 30 1:30 Building Resiliency July 31 12:30 Creating Self-Compassion