Workshops are designed to address common concerns and help students develop skills that can enhance their well-being and reduce their stress. These workshops will share information about mental health and wellness, but they are not a substitute for mental health treatment. Inquiries about groups or workshops can be made by contacting CAPS at 407-823-2811.

All workshops are offered free to UCF students.  Students do not need to register to participate. Workshops will be held online through Zoom.

To join a virtual workshop, simply click this link at the start time:

bit.ly/CAPSWOW

Summer 2026 Schedule (all workshops are 1 hour, unless specified)

Date	Time	Title
June 29	12:30	Coping Skills: Mindfulness
June 30	2:30	Improving Communication
July 1	2:30	Balancing School, Work, and Life
July 2	11:00	Navigating College with a Health Concern
July 6	1:00	Cultivating Discipline
July 7	1:00	Body Wellness
July 7	3:00	Assertiveness and Boundaries
July 8	1:00	Coping Skills: Emotion Regulation
July 9	1:30	Coping with Social Anxiety
July 10	12:30	Therapeutic Journaling
July 13	1:00	Love Languages and Healthy Communication
July 14	2:00	Managing ADHD Symptoms
July 15	3:30	Forgiveness: A Path to Healing
July 16	12:30	What’s Next? Managing Graduation Anxiety
July 17	1:00	Coping Skills: Interpersonal Effectiveness
July 20	2:30	Managing Anxiety
July 21	2:00	Distress Management Skills
July 22	1:30	Social Media and Mental Health
July 23	2:00	Building Resiliency
July 24	12:30	Coping Through Creativity
July 27	1:30	Dealing with Burnout: The 7 Types of Rest
July 28	2:30	Coping Skills: Distress Tolerance
July 29	1:00	Creating Self-Compassion

CAPS Well-Being Online Workshop Schedule Summer 2026

 

Well-Being Online Workshop (WOW) Descriptions

Past Workshop Resources

• • Finding Balance in Life
  • Grief and Loss
  • Improving Your Sleep
  • Mindfulness Mondays
  • Sadness 101
  • Stress Management
  • Take Charge of Social Anxiety 
  • Test Anxiety