Sometimes self-help is the starting line for adjusting and improving your mental health. Here are some resources to get you started.
Treatment takes many forms, and sometimes an outside provider is the best solution. The Community Providers Database provides options of private practitioners in the community. Note: This list is a resource and does not constitute endorsement of the listed providers or facilities; users assume responsibility for evaluating and selecting a provider.
Take the Mental Health Screener to check on your mental health.
Other Helpful Wellbeing Tools:
Making a referral: When and How